About this course
Complete
3-5 min sled drag + push
2x 10-20 reverse nordics Or Poliquin / Patrick step ups
2 x 10 5 second eccentric potato sack squats
2x 5 5 second eccentric + 5 second pause at bottom of each rep each side
In this lesson, we cover the importance of having healthy tissues & how to get them.
In this lesson, we talk about why the little things matter & what little things to focus on to improve your game
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