Week 4 Elite Performance & Mindset

Welcome to this 4-Part course presented by The Evolved Shear Fitness. We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and will help you take on the concepts better. Have an open mind and pursue your Evolution. Welcome lets get started!

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VIDEO #1. If you can do something for 30 days you can do anything for 30 days

Consistency creates success, discipline breads consistency. Set your self a 30 day challenge to complete one thing that challenges you everyday for 30 days. 

download the 30 day sheet below 

​​30 day challenge wall sheet ​​​

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VIDEO #2. How to gain or lose weight shearing! 

Have you tried to gain or lose weight before with no luck? 
In this video we explain the basics of energy balance. 


You can also download our guide to building your own meal plan here - ​Meal plan guide ​​​

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VIDEO #3. Sleep the worlds best performance enhancing tool

In this video we show you why sleep is so important and some ways to improve your sleep


Here is a great podcast also on everything sleep - ​Matthew Walker JRE ​​​

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VIDEO #4. To finish

This is the final video of the course. 

Once you have watched this video please click the link below to book in your strategy session. 


Book your strategy session here​​​

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