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Week 1 Elite Performance & Mindset

Welcome to this 4-Part course presented by The Evolved Shear Fitness. We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and will help you take on the concepts better. Have an open mind and pursue your Evolution. Welcome lets get started!

VIDEO #1. The Secret To An Elite Mindset

In this video you will learn about the 1 thing that all successful people have. Use this video as a self reflective tool. Pause it take notes and then ask yourself the questions you need to ask. 

VIDEO #2. What does your food say about you?

n this video we dive deep into values and how your food is a reflection of how you view yourself. 
Are you a King, Warrior or slave? 

VIDEO #3. Fitness test 1

Your breath can teach you a lot about performance. It is also a gateway to understanding how our body is dealing with stress. In this video we cover a simple test you can use to track how you are adapting to training & stress.

VIDEO #4. Lower body mobility flow

In this weeks final video we have a nice lower body yoga routine. This is a great flow to help open the hips, lower back and entire lower body. 
Take time to fully relax and allow your body to return to zero.