Week 2 Elite Performance & Mindset
Welcome to this 4-Part course presented by The Evolved Shear Fitness. We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and will help you take on the concepts better. Have an open mind and pursue your Evolution. Welcome lets get started!
VIDEO #1. How to stay motivated all the time
In this video I share the real reason people lose motivation and why motivation is a myth. We also share how to be driven to achieve your goals even when times get tough.
VIDEO #2. Nutrition 101
In this video we cover the basics of nutrition so that you can build out your own nutrition for performance and recovery.
We also cover how to lose and gain weight.
VIDEO #3. How to still improve with training when short of time
In this video we explain how you can still improve your training even when you are short of time.
We use a blast method when we have 15 -30 minutes to spare for training. Check it out and then follow recipes from your training programs, and then figure out what gives you the most return for your time.
VIDEO #4. How much should you train?
In this video we talk about how much you should train when shearing full time.
The secret to progress is doing just enough to get a result without burning out.
Check out this video to find out how much you should be training.