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Week 3 Elite Performance & Mindset

Welcome to this 4-Part course presented by The Evolved Shear Fitness. We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and will help you take on the concepts better. Have an open mind and pursue your Evolution. Welcome lets get started!

VIDEO #1. Develop awareness to be in "The Zone" when you need it most

Being self aware is one of the top things to develop in your career. In this video we explain what you should become aware of and how to use this information to your advantage. 

Download the worksheet here.

Traffic light worksheet

VIDEO #2. How to make healthy habits stick.

Have you tried to change your habits with good intentions but they never stick? In this video we explain why and how you can make sure they stick next time.

VIDEO #3. Routine is everything

In this video we show you how to start your day right so that you continue to get the things that matter done throughout the day.

VIDEO #4. Open the hips with this yoga flow

Jump into this 15 min deep hip yoga flow. This is designed to improve the mobility of your hips and take some of the pressure of your back.