Week 4 Elite Performance & Mindset
Welcome to this 4-Part course presented by The Evolved Shear Fitness. We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and will help you take on the concepts better. Have an open mind and pursue your Evolution. Welcome lets get started!
VIDEO #1. If you can do something for 30 days you can do anything for 30 days
Consistency creates success, discipline breads consistency. Set your self a 30 day challenge to complete one thing that challenges you everyday for 30 days.
download the 30 day sheet below
VIDEO #2. How to gain or lose weight shearing!
Have you tried to gain or lose weight before with no luck?
In this video we explain the basics of energy balance.
You can also download our guide to building your own meal plan here - Meal plan guide
VIDEO #3. Sleep the worlds best performance enhancing tool
In this video we show you why sleep is so important and some ways to improve your sleep
Here is a great podcast also on everything sleep - Matthew Walker JRE