Squat Foundations
Lesson 7 Chapter 1 Module 3
How to approach the bar when squatting
How to approach the bar when squatting
In this video we cover the basics of a body weight squat
Glute activation warm up for squats
In this video we cover the basics of a body weight squat
Using your feet in the squat
In this video we cover the basics of a body weight squat
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