| Monday | Strength & Conditioning + Strongwoman | 5.30am, 6.30am, 9am, 5.00pm, 6.00pm Book in for a session |
| Tuesday | Strength & Conditioning + Strongwoman | 5.30am, 6.30am,9.00am 5.00pm, 6.00pm book in for a session |
| Wednesday | Strength & Conditioning + Strongwoman | 5.30am, 6.30am,9.00am 5.00pm, 6.00pm Book in for a session |
| Thursday | Strength & Conditioning + Strongwoman | 5.30am, 6.30am,9.00am 5.00pm, 6.00pm Book in for a session |
| Friday | Strength & Conditioning + Strongwoman | 5.30am, 6.30am,9.00am 5.00pm, Book in for a session |
| Yoga | 6.00pmBook in for a session | |
| Saturday | Strongwoman super session | 8 am book in for a session |
| Sunday | open gym | Book in for a session |