| Monday | Muscle Building Strength Session | 5.30am, 6.30am, 9am, 5.00pm, 6.00pm Register for a free trial |
| Tuesday | Conditioning, Mobility and Core Session - 5:30am/6:30am/9:00am - 6:00pm Pilates | 5.30am, 6.30am,9.00am 6.00pm Register for a free trial |
| Wednesday | Strength Focused Session | 5.30am, 6.30am,9.00am 5.00pm, 6.00pm Register for a free trial |
| Thursday | Conditioning, Mobility and Recovery Session | 5.30am, 6.30am,9.00am , 6.00pm Register for a free trial |
| Friday | Power Focused Strength Session | 5.30am, 6.30am,9.00am 5.00pm, Register for a free trial |
| Saturday | Saturday Super Session | 7 am Register for a free trial |
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