| Monday | Booty Builder - Squat Emphasis | 5.30am, 6.30am, 9am, 5.00pm, 6.00pm Register for a free trial |
| Tuesday | Fit, Flexible & Pain Free | 5.30am, 6.30am,9.00am 6.00pm Register for a free trial |
| Wednesday | Strong Arms - Bench Press Emphasis | 5.30am, 6.30am, 9am, 5.00pm, 6.00pm Register for a free trial |
| Thursday | Fit, Flexible & Pain Free | 5.30am, 6.30am,9.00am , 6.00pm Register for a free trial |
| Friday | Sexy Back - Deadlift Emphasis | 5.30am, 6.30am, 9am, 5.00pm, 6.00pm Register for a free trial |
| Saturday | Saturday Super Session | 7 am Register for a free trial |
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