Monday | Booty Builder - Squat Emphasis | 5.30am, 6.30am, 9am, 5.00pm, 6.00pm Register for a free trial |
Tuesday | Fit, Flexible & Pain Free | 5.30am, 6.30am,9.00am 6.00pm Register for a free trial |
Wednesday | Strong Arms - Bench Press Emphasis | 5.30am, 6.30am, 9am, 5.00pm, 6.00pm Register for a free trial |
Thursday | Fit, Flexible & Pain Free | 5.30am, 6.30am,9.00am , 6.00pm Register for a free trial |
Friday | Sexy Back - Deadlift Emphasis | 5.30am, 6.30am, 9am, 5.00pm, 6.00pm Register for a free trial |
Saturday | Saturday Super Session | 7 am Register for a free trial |