PERSONAL TRAINING AND PERFORMANCE WEST END
Brisbane's best all female small group & personal
EXCLUSIVELY FOR WOMEN IN THE WEST END
TRAIN LIKE A WOMAN
Our women train with programs built for women, this is our secret recipe! Women have different bodies, goals & respond differently to training. We have the best female specific program in Brisbane, Learn how much of a difference it makes when you train like a Woman
There is no greater feeling than the feeling of confidence, Our mission as a gym is to help women feel, strong empowered & like that can take on the world!
Strength training will show you how to believe in yourself & also give you confidence in your body beyond the mirror & scales
Ladies Here's a little secret! You no longer have to restrict yourself & do endless amounts of cardio to get the physique you desire! We have specially formulated our training & coaching to help you build a lean, shaped physique that is primed to burn more body fat & looking absolutely incredible. Some of the juicy benefits of our program is you will be able to eat more, stay lean & have the problem of needing to buy a whole new wardrobe to go with your new bod!
Our women tell us they have never felt better in their skin & a lot of that comes down to the environment we have built @ The Evolved Personal Training! We knew women were wanting a place where they could feel encouraged, supported & safe to be themselves all while being uplifted by some epic humans. Our training, nutrition and coaching is world class but its our community that really makes our place more than a gym!
We are Brisbane's #1 women's only gym, we are specialists in helping women with strength training, decreasing body fat, reducing achy bodies & supporting the pursuit of a healthy lifestyle surround by a community of epic women all pursuing the same thing!
HOW TO GET STARTED
Book in for an initial consult to see how we can help you reach your goals!
We treat all of our ladies as individuals & work with you to build a road map for success, so you can reach your goals.
28 day Fast start package
We like to give you every chance to succeed on your health & fitness journey, Too many programs through you in the deep end & leave you hanging on for dear life! With our Fast Start Program we set you up with one of our expert coaches with 3 x 1-1 personal coaching sessions so that you can be confident in your technique, have a clear plan to reach your goals, A weekly check in to make sure you're heading in the right direction & unlimited access to our world class small group personal training!
12 & 24 WEEK Evolution Programs
If you know you should be getting better results from your training, need a boot up the butt or are ready to make some lasting changes in your life then our 12 & 24 evolution programs will get you stronger, fitter & feeling so good about yourself than you have, then go all in & like 100s of other women who have come through our gym get the best results of your life!
We do this by teaching you the training & nutrition that not only works, but how it works! This is how you make long term progress (Most of our women continuously make progress for years!) finally break free of yo-yo dieting & make health a part of who you are!
Take A Look At
SEMI PRIVATE PERSONAL TRAINING
1 - 1 personal training packages
All Womens Gym Membership
What our Members say
Before joining this community, I was unmotivated, inconsistent and conscious of myself at the gym. As each session is personal and private, it allows me to work at my own pace and fitness level. The coaches are knowledgeable, supportive and they take the time to teach exercises, correct form and injury prevention. For me, they recognise my potential and push me every day to achieve my best and I absolutely LOVE that.
The evolved coaches have created a community of women who are strong, supportive and encouraging of one another. They push me when I give up and they become my cheerleaders. Now, I look forward to coming to the gym consistently and have rediscovered my confidence in myself – Also, I feel stronger physically and mentally
Recent 12 Week Challenger
"The Evolved is such a fantastic gym! No matter what your goals are, the awesome trainers at the Evolved will help you to reach them. I've learnt a lot about fitness and strength, as well as how to sustain a balanced lifestyle outside of the gym. Would absolutely recommend it to anyone who's looking for a good place to train!"
3 + years at the Evolved and Powerlifter
"The Evolved has been amazing in supporting improvements to my body composition. Since joining I have lost 8Kg in weight and feel stronger and fitter. This improvement has helped to optimise my work and homelife."
Nurse and dog lover
DOWNLOAD OUR 21 DAY HEALTH RESET AND TRANSFORM YOUR BODY AND HEALTH
The EVOLVED Path
PERSONAL TRAINING AND PERFORMANCE
7 Paris St, West End