We are Brisbane's #1 women's only gym, located in the heart of West End. We are a community of coaches who are specialists in helping women improve their overall strength, reduce body fat, improve aching bodies.
We are a coaching gym that cares about the results of their members and provide a private service to ensure our members get their best results to date!
All the while, being surrounded by a community of epic women all pursuing the same thing!
TRAIN LIKE A WOMAN
Our women train with programs built for women.
Women have different bodies, goals & respond differently to training. Therefore, we have the best female specific program in Brisbane.
Learn how much of a difference it makes when you train like a woman.
INCREASE CONFIDENCE
There is no greater feeling than the feeling of confidence and we know that most women are lacking in this department.
Our mission as a gym is to help women feel, strong empowered & like that can take on the world!
Strength training will show you how to believe in yourself & also give you confidence in your body beyond the mirror & scales. We actually DO NOT have a set of scales OR mirrors at our gym, to ensure women don't come to the gym and judge themselves.
BODY COMPOSITION
Ladies, here's a little secret! You no longer have to restrict yourself & do endless amounts of cardio to get the physique you desire! We have specially formulated our training & coaching to help you build a lean, shaped physique that is primed to burn more body fat & looking absolutely incredible. Some of the juicy benefits of our program is you will be able to eat more, stay lean & have the problem of needing to buy a whole new wardrobe to go with your new bod!
COMMUNITY
Our women tell us they have never felt better in their skin & a lot of that comes down to the environment we have built at The Evolved Personal Training! We knew women were wanting a place where they could feel encouraged, supported & safe to be themselves all while being uplifted by some epic humans. Our training, nutrition and coaching is world class but its our community that really makes our place more than a gym!
Coaching Options
SEMI - PRIVATE PERSONAL TRAINING
Private 1:1 Coaching
online coaching
HOW TO GET STARTED
Book in for an initial consult to see how we can help you reach your goals!
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We are a coaching service gym, and not your run of the mill class gym. As each woman we meet is different, has different goals, lifestyle, background and abilities, we like to know you first before we give you get you to jump into anything. We treat each woman like the individual they are, to get the best results possible for them!
Fundamentals package
To get the best possible results, we have each woman progress through our 28 Day Fast Track Fundamental Pack.
This program includes:
- Structured and beginner friendly on-boarding process to ensure you’re competent and confident in all of the movements results.
- 4 x 30 min 1:1 coaching session to introduce you into the gym and the movements.
- Unlimited Classes and optional PT sessions
- Expert coaches with years of experience of train women
- Daily programming and performance tracking app
- Individualised nutrition targets to help you transform your physique
- Free access to our online courses and resources
12 & 24 WEEK Evolution Programs
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If you truly want to make some longer lasting changes in your life, then our 12 & 24 Evolution Programs are your best option.
These programs, designed specifically for you, will get you stronger, leaner, fitter & feeling more confident about yourself for, not just for 6 months but for YEARS!
To make lasting change, you need to commit to a program for at least 24 weeks!
Hundreds of other women who have come through our gym get the best results of your life with these programs.
We do this by teaching you the training & nutrition that not only works, but how it works! This is how you make long term progress (Most of our women continuously make progress for years!) finally break free of yo-yo dieting & make health a part of who you are!
What our Members say
Before joining this community, I was unmotivated, inconsistent and conscious of myself at the gym. As each session is personal and private, it allows me to work at my own pace and fitness level. The coaches are knowledgeable, supportive and they take the time to teach exercises, correct form and injury prevention. For me, they recognise my potential and push me every day to achieve my best and I absolutely LOVE that.
The evolved coaches have created a community of women who are strong, supportive and encouraging of one another. They push me when I give up and they become my cheerleaders. Now, I look forward to coming to the gym consistently and have rediscovered my confidence in myself – Also, I feel stronger physically and mentally
Blessy
Recent 12 Week Challenger
"The Evolved is such a fantastic gym! No matter what your goals are, the awesome trainers at the Evolved will help you to reach them. I've learnt a lot about fitness and strength, as well as how to sustain a balanced lifestyle outside of the gym. Would absolutely recommend it to anyone who's looking for a good place to train!"
Darcy
3 + years at the Evolved and Powerlifter
"The Evolved has been amazing in supporting improvements to my body composition. Since joining I have lost 8Kg in weight and feel stronger and fitter. This improvement has helped to optimise my work and homelife."
Jane
Nurse and dog lover
THE EVOLVED
PERSONAL TRAINING AND PERFORMANCE
WEST END
Address:
7 Paris St, West End
0402339153