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Book a free Initial Assessment 
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Join Us Now


THE EVOLVED

PERSONAL TRAINING AND PERFORMANCE WEST  END

Brisbane's best all female small group & personal
training gym


EXCLUSIVELY FOR WOMEN IN THE WEST END

1

TRAIN LIKE A WOMAN

Our women train with programs built for women, this is our secret recipe! Women have different bodies, goals & respond differently to training. We have the best female specific program in Brisbane, Learn how much of a difference it makes when you train like a Woman

2

CONFIDENCE

There is no greater feeling than the feeling of confidence, Our mission as a gym is to help women feel, strong empowered & like that can take on the world! 
Strength training will show you how to believe in yourself & also give you confidence in your body beyond the mirror & scales 

3

BODY COMPOSITION

Ladies Here's a little secret! You no longer have to restrict yourself & do endless amounts of cardio to get the physique you desire!  We have specially formulated our training & coaching to help you build a lean, shaped physique that is primed to burn more body fat & looking absolutely incredible. Some of the juicy benefits of our program is you will be able to eat more, stay lean & have the problem of needing to buy a whole new wardrobe to go with your new bod!

4

COMMUNITY

Our women tell us they have never felt better in their skin & a lot of that comes down to the environment we have built @ The Evolved Personal Training! We knew women were wanting a place where they could feel encouraged, supported & safe to be themselves all while being uplifted by some epic humans. Our training, nutrition and coaching is world class but its our community that really makes our place more than a gym!

We are Brisbane's #1 women's only gym, we are specialists in helping women with strength training, decreasing body fat, reducing achy bodies & supporting the pursuit of a healthy lifestyle surround by a community of epic women all pursuing the same thing! 

HOW TO GET STARTED

1

STEP ONE

Book in for an initial consult to see how we can help you reach your goals!

We treat all of our ladies as individuals & work with you to build a road map for success, so you can reach your goals.

2

STEP TWO

28 day Fast start package 

We like to give you every chance to succeed on your health & fitness journey, Too many programs through you in the deep end & leave you hanging on for dear life! With our Fast Start Program we set you up with one of our expert coaches with 3 x 1-1 personal coaching sessions so that you can be confident in your technique, have a clear plan to reach your goals, A weekly check in to make sure you're heading in the right direction & unlimited access to our world class small group personal training! 

3

STEP THREE

12 & 24 WEEK Evolution Programs

If you know you should be getting better results from your training, need a boot up the butt or are ready to make some lasting changes in your life then our 12 & 24 evolution programs will get you stronger, fitter & feeling so good about yourself than you have, then go all in & like 100s of other women who have come through our gym get the best results of your life! 

Do you feel like your training just isn't working?

Most gym programs are not designed for women!

They don't take into account the unique anatomy, physiology & psychology of a woman, no wonder women struggle to make long term progress with training its all designed & tested on young athletic men!

But we have proven that with a program designed for women, the results can be incredible and life changing!

 

We help you in the following ways

We get you strong, Healthy & Confident!

We do this by teaching you the training & nutrition that not only works, but how it works! This is how you make long term progress (Most of our women continuously make progress for years!) finally break free of yo-yo dieting & make health a part of who you are!

Take A Look At

Our Programs

SEMI  PRIVATE PERSONAL TRAINING

  • Small groups max 9.
  • Training designed to improve your Physique, Confidence, Strength & Health.
  • 12 & 24 week Transformation & Strength programs.
  • Perfect for beginners or advanced trainees. 
    Everything is modified and matched to your level with no fuss.
  • Attention to detail with focus on injury prevention 
  • Female only sessions to help you feel confident while also benefiting from training designed to get the best results possible for women.
  • Timetable 5:30am, 6:30am , 9:00 am 5:00pm (M/W/F) & 6:00 pm.
  • Pilates for powerlifters & olympic weightlifting 6am 6pm Tuesday

ONLINE COACHING

  • Want to train like our members and get epic results but cant make it to our studio? 
    Grab a 7 day trial of our online training program & a complementary discovery call so we can match the right program to your goals Programs designed for
  • Strength
  • Physique transformation
  • Athletic performance 
  • General fitness, strength & health

1 - 1 personal training packages 

  • Do you have specific strength & physique goals? 
  • Get a custom built personal training package designed specifically for your best results ever. Our coaches have results with Pro Figure competitors, World record Strength athletes (power lifting & weightlifting), Professional Athletes (AFLW, Rugby, Basketball) & can cater to any goal you have
  • We also have packages for busy professionals who need the flexibility of a personal trainer. Let us take care of everything for you. We can organise training sessions for your schedule, build a program that fits a busy life & also find solutions including lifestyle / nutrition support so that it is all taken care of & you just show up! 
  • All Pt packages include gym access, a Full custom program & progress check ins
  • Our gym has machines, free weights, cardio equipment & an infrared sauna for you to use
  • Female & Male Personal trainers all based in West End 

All Womens Gym Membership 

  • Train in a safe welcoming all female enviroment
  • Membership is capped so you will have plenty of access to equipment 
  • Join the best community gym for women in brisbane
  • Members only support group
  • Build your strongest, leanest body ever.
  • Perfect for people who want
  • Physique transformation
  •  Strength Sports competitor 
  •  Returning from injury 
  • Join a community of women who a focused on being their best & lifting each other up! 

What our Members say

Before joining this community, I was unmotivated, inconsistent and conscious of myself at the gym. As each session is personal and private, it allows me to work at my own pace and fitness level. The coaches are knowledgeable, supportive and they take the time to teach exercises, correct form and injury prevention. For me, they recognise my potential and push me every day to achieve my best and I absolutely LOVE that.

The evolved coaches have created a community of women who are strong, supportive and encouraging of one another. They push me when I give up and they become my cheerleaders. Now, I look forward to coming to the gym consistently and have rediscovered my confidence in myself – Also, I feel stronger physically and mentally

Blessy

Recent 12 Week Challenger

"The Evolved is such a fantastic gym! No matter what your goals are, the awesome trainers at the Evolved will help you to reach them. I've learnt a lot about fitness and strength, as well as how to sustain a balanced lifestyle outside of the gym. Would absolutely recommend it to anyone who's looking for a good place to train!"

Darcy

3 + years at the Evolved and Powerlifter

"The Evolved has been amazing in supporting improvements to my body composition. Since joining I have lost 8Kg in weight and feel stronger and fitter. This improvement has helped to optimise my work and homelife."

Jane

Nurse and dog lover

DOWNLOAD OUR 21 DAY HEALTH RESET AND TRANSFORM YOUR BODY AND HEALTH

The EVOLVED Path

1

Pillar 1

Nutrition

2

Pillar 2

Training

3

Pillar 3

Community

Gallery

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THE EVOLVED
PERSONAL TRAINING AND PERFORMANCE
WEST END

Address:


7 Paris St, West End

0402339153

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