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THE EVOLVED

PERSONAL TRAINING AND PERFORMANCE WEST  END

Brisbanes best all female small group & personal
training gym

EXCLUSIVELY FOR WOMEN IN THE WEST END

1

PHYSIQUE

Learn how to decrease body fat, increase lean muscle mass and look athletic.

2

PERFORMANCE

Increase strength through a large range of motion whilst developing skills and fitness across the 10 physical skills.

3

PAIN FREE

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.

4

PERCEPTION

Transform the way that you perceive yourself and the world around you. Our world starts with our thoughts.  

Welcome


If you’re looking for a facility that specializes in transforming the way people look, move and feel, then you’ve come to the right place. We pride ourselves not only in providing world class functional training, but also in creating a motivating and dynamic environment, filled with like-minded people of all abilities and body types.

If you’re looking for a gym that can make you look good, without getting injured, then

you’re in luck.

We offer group training and personal training to suit your needs.

HOW TO GET STARTED

1

STEP ONE

FUNDAMENTAL PT SESSIONS

Undergo 4 x 1:1 Personal training sessions where we can assess, address and progress you through our standards of movement and nutrition to get you ready for success.

2

STEP TWO

FUNDAMENTAL PT SESSIONS

Undergo 4 x 1:1 Personal training sessions where we can assess, address and progress you through our standards of movement and nutrition to get you ready for success.

3

STEP THREE

12 WEEK FUNCTIONAL TRANSFORMATION

Hungry to get started? Complete your 10 Week Functional Transformation in either a group or PT session, before reflecting on your progress and setting some larger goals.

Do you feel like you're under achieving?

There’s nothing worse than spending the best years of your life feeling weak, fat or full of injuries.

Your body hurts. Your feeling soft around the edges. You’ve got no support network and you’re confused with the overwhelming information that floods the internet.

Sound familiar?

You’ve tried it on your own, you’ve tried the commercial gyms and you’ve tried to follow a free online program.

It’s time to stop playing it small and making excuses.

This is the fate of too many high achievers who have been on cruise control because they don’t have the right strategies and the right  environment to help them achieve their full potential.

If you want lo live your life at your best, during the best years of your life, then take action and commit to a life-changing education, fitness, and lifestyle program.

We help you in the following ways

We do this by teaching you the basics really well and prioritising perfect movement patterns, coupled with simple nutrition and recovery strategies

Take A Look At

Our Programs

SEMI  PRIVATE PERSONAL TRAINING

  • Small groups max 9.
  • Training designed to increase your metabolism, Strength & health.
  • 12 & 24 week Transformation & strength programs.
  • 28 day & 12 week challenges. 
  • Perfect for beginners or advanced trainees. 
    Everything is modified and matched to your level with no fuss.
  • Attention to detail with focus on injury prevention and Personalization.
  • Female only sessions to help you feel confident while also benefiting from training designed to get the best results possible for women.
  • Timetable 5:30, 6:30 , 9:30 am 4:30pm (Teens)5:30 pm.

ONLINE COACHING

  • Want to train like our members and get epic results but cant make it to our studio? 
    Grab a 7 day trial of our online training program & a complementary discovery call so we can match the right program to your goals Programs designed for
  • Strength
  • Physique transformation
  • Athletic performance 
  • General fitness, strength & health

1 PERSONAL TRAINING 12 WEEK EVOLUTION'S

  • Starting @$24:90 per week
  • Capped membership so that we know everyone's name and its never over crowded
  • West Ends #1 community focused gym
  • Female only
  • Machines, Free weights, Olympic lifting & strongman equipment
  • Cardio equipment 

1 PERSONAL TRAINING 12 WEEK EVOLUTION'S

  • 12 week personalised training package  
  • one on one personal training sessions 
  • Personalised training , Nutrition & lifestyle program designed after a full consultation and assessment of your goals & needs
  • Weekly Body composition, Mindset, Planning & lifestyle check ins 
  • Build your strongest, leanest body ever.
  • Perfect for people who want
  • Physique transformation
  •  Strength Sports competitor 
  •  Returning from injury 
  •  People who are newer to training & want extra guidance 
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HOW WERE YOU REFERRED TO US? 
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What our Members say

I never thought I would be strong enough to do the things I have done at The Evolved.

BRONTE BARRY

Nurse

Come to the Evolved Personal Training & Performance confused from all those fad diets and exercises and leave feeling and looking like an absolute champ! 5 stars for the knowledge, experience and attitude of their head coach. I love training here because not only am I getting better and better with my training and goals, the girls I train with are absolutely amazing. You definitely won't feel left out. From beginners to long term gym goers The Evolved has catered to my individual needs both physically and mentally and ensured I am treated as an individual whilst still being made a part of the community. Love this team!

JOANNE TAEFU

Retail & fashion

I've recently finished the 6 week challenge at The Evolved and have completely fallen in love with the gym. Dylan has put so much work into building a great community of strong and supportive women. The gym is perfect for those who don't like the vibe of standard gyms or have any insecurities when it comes to exercising. Classes are always fun, varied and can be tailored to any fitness level. The small group classes mean that everyone gets personal attention and coaching throughout the entire session. Dylan has a holistic approach when it comes to health. Not only does he focus on fitness and nutrition but also teaches the importance of things like sleep, hormone balance and stress management. He provides the foundation for creating and maintaining good habits. Dylan is the most involved and supportive trainer I've met and always makes himself available for anyone who has any questions or needs advice no matter the day or time. I would highly recommend The Evolved to anyone who wants to improve their health and have fun while doing it.

HAYLEY PEARCE

Strongwoman & powerlifter

DOWNLOAD OUR 21 DAY HEALTH RESET AND TRANSFORM YOUR BODY AND HEALTH

The EVOLVED Path

1

Pillar 1

Nutrition

2

Pillar 2

Training

3

Pillar 3

Community

Gallery

Gallery

Latest News

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THE EVOLVED
PERSONAL TRAINING AND PERFORMANCE
WEST END

Address:


7 Paris St, West End

0466 873 964

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