General
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Unshakeable

3 Modules 5 Chapters 10 Lessons None

About this course

This course is designed to help female athletes pursue their ultimate evolution & become unshakeable in their performance, health & confidence in themselves. 

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Course Structure

Intro & Initial Testing 4 Lessons

Making Goals Real 1 Lesson

Process over outcome 1 Lesson

Confidence is not something you feel its something you do! 1 Lesson

Recovery 2 Lessons

Healthy Tissues

In this lesson, we cover the importance of having healthy tissues & how to get them.

Why the little things matter!

In this lesson, we talk about why the little things matter & what little things to focus on to improve your game

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