evoluti5_admin, Author at The Evolved Personal Training & Performance - Page 2 of 2

All Posts by evoluti5_admin

About the Author

Jun 17

Make Monday’s Matter

Mondays, every single week we are forced to go through it. The weekend was too short and now we have to go back to our jobs, back to alarm clocks and back to the same old routine. But Mondays should be our favourite day of the week! And, here’s why…   How to make Monday […]

Continue reading
Jun 14

Slowing down in a fast paced world – By Emily Watson

Slowing down in a fast paced world By Emily Watson We live busy lives. It’s a simple statement but true. And the busyness doesn’t seem to be going away. So how can we still ‘get shit done’ without feeling frazzled and overwhelmed? The truth is, many of us are rushing from one thing to the […]

Continue reading
Oct 10

Looking At Life Through The Eyes Of My Son

Big blue eyes just like mine. Big blue eyes our little man has taken me on a journey through time. Big blue eyes confronting, exciting, an overwhelming sense of pride, Big blue eyes every emotion, every sense, love, fear, smell, touch, the ultimate happiness but when I look through his eyes to my inner mind […]

Continue reading
Oct 01

How to find peace in a crazy world

Recently I have left a secure job started a new gym in West End, created an online program organised training camps around Australia and on top of that my partner and I are three weeks from welcoming our first child to the world. Working on a career that is your true passion is an amazing […]

Continue reading
>