Healthy Tissues
Lesson 8 Chapter 1 Module 2
Recommended Resources
Healthy Tissues worksheet
Quad Recovery
Complete
3-5 min sled drag + push
2x 10-20 reverse nordics Or Poliquin / Patrick step ups
2 x 10 5 second eccentric potato sack squats
2x 5 5 second eccentric + 5 second pause at bottom of each rep each side
