Testing
Lesson 2 Chapter 1 Module 1
Unshakeable Athletic Profile & Testing
Jump Test
Klatt Test
Ankle Mobility Test
Hamstring Mobility Test
Quad Mobility Test
Shoulder Mobility Test
Thoracic Mobility Test
Strength / Imbalance Testing
This spreadsheet will give us an insight into your muscular imbalances & where we need to focus your training program, to fast track your results & minimise injuries.
Performance Baseline Testing
The performance baseline sheet can be downloaded below
