In this video we explain the set up for rise week & how to make the most of the week.

In this lesson we go over the basics of setting up my fitness pal to track & complete your food diary for the week.

In this live coaching call, we dive into the Fear setting. The stoic tool that makes you look into your fears, confront them and work out a plan to overcome them.

In this quick lesson we share the power of accountability buddies.

Once you have found your accountability buddy leave us a "Yeah Buddy" comment below 

If you want us to help you with one leave us a "Buddy Me" Comment below :) 

This live coaching call had our coaches Dylan & Manda run through a worksheet and tool to discover our limiting beliefs and then work out how to overcome them.

In this live coaching session our head coach Dylan takes the girls through a session to discover and give birth to the best version of themselves. Who do you need to become to be at your very best? This tool will teach you how!

No Noise, no technology just you, your thoughts & what ever you need to learn from this quiet practice

In todays coaching call we took part in a little experiment to see if we could come up with something to help spread some fun & happiness in our local community. 

Here are some ideas for local community projects you could do.

Explore the Impossible & tap into an ancient breathing technique that will open up new possibilites for you

In this lesson we cover how to set goals

Todays challenge is to go and spread some positivity. Send a random lovely message to someone you havent spoken to in a while. Also make everyones day by posting something funy, Amazing or just stupidly positive to your social media wall and tag us so we can also spread the positivty 

In this live coaching call we cover how to stay motivated and make the most of each day.