General
Video

The Set Up!

Lesson 1 Chapter 1

Recommended Resources

Rise Week Schedule 


Get Your Rise Reset Here 


The Rise Reset is our guide to help you reclaim your health, Mindset & Day. 

The guide contains 

  • 7 Daily routines that will change your life
  • Tasty & delicious food guide
  • Explanations of each routine so you can learn not only how to make the most of this reset but understand why you are feeling so good inside and out once you complete this reset.

Download by clicking the button below

Join our Facebook group


Support & accountability is the key to so many of our success stories. Join a fun friendly & inspiring group of women who have all been on their own journey. 


In this group you will be able to connect with people who are at a similar stage of your journey, learn from others who are at a later stage in their journey & also become the inspiration for others when they start their journey. 


We also post recipes, exercises, workout & nutrition tips and all things health & strength along with a look into what happens @ The Evolved. 

Click the button below to join the group. & please help us help more people like yourself by inviting your friends & family as well 🙂 

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