Daily Challenge – The Wim Hof Method
Lesson 11 Chapter 5
Steps to experiencing the Wim Hof Method to its fullest
1
Get a group of friends to do it with you
The Power of breath is magnified when you have a large group. Get a group of good friends together & ask your coach to take you through a guided wim hof session
2
Fully in & let it go!
The Wim Hof Method can only be fully experienced if you go into it with an open mind. Let all your inhibitions go & give it everything
3
Share your experience
The Wim Hof Method is a life changing experience. As humans we are only scratching the surface of what is capable. Give the gift of experience to a friend or family member & let them know about this technique. Share your experience with The Evolved West End facebook group!
