Have you ever worked towards a goal to only feel like you will never reach that endpoint? So you set yourself a goal to lose 10kg and you did…but maybe you think you have another 5kg to go? Or you run a marathon…but can’t help to think maybe your time could have been better? You […]
Most people will start a new training program to change their bodies. Whether it be losing weight, they are toning up, improving how their clothes fit, etc. These are great goals which most newbies or people who haven’t achieved the result they want are the results of improvements in the gym, like getting stronger, improving […]
What we want to change we must measure – Unknown In the modern world, we are constantly bombarded with advertising, distraction, and a million different messages pulling us in different directions. This makes change difficult simply because mixed messages can lead to mixed actions and mixed actions lead to mixed results and there is nothing […]
The Evolved 12 week ultimate evolution challenge kicks off June 1st. A big part of this challenge is educating our clients on understanding what is going on inside their body and what they can do to influence it to get their desired results. A common goal we have out our all female gym is to […]
Strength training for women has exploded in recent years with sports like power lifting, Olympic weightlifting, cross fit and most recently StrongWoman competitions having huge increases in female participants. Here’s why. Women for years have been basing their fitness and health routines around improving their aesthetics, To lose weight or look a certain way, To […]
Here’s to the death of the more is better mindset – why doing less is going to help you finally break free of poor health Everyday we are bombarded with images, ads and information of how someone dropped 30 kgs in 30 days, or transformed over night and everyone on social media has abs and […]
The age of the Strongwoman is here! Last Sunday four of our very own Evolved strongwoman took on the rise of the Valkyries competition held at Valhalla strength. This competition was 5 events which consisted of testing your strength, endurance and skill. Event 1 odd object carry – The girls had to carry a 45 […]
The holiday season is coming to an end. Its been indulgent, fun a little bit naughty and a little bit nice. Unfortunately with the holiday season our health and body can take a little bit of a beating, We tend to eat foods that are very rich in fat and sugar and consume more alcohol […]
Little baby guns, pull ups, push ups and no more old lady bingo arms are some of the reasons why women should add some dedicated arm training into their training program. so where is the best place to start, what rep ranges and exercises should you be doing and how can you get some super […]
Research suggests that we can potentially think up to 4000 words a minute in the form of self talk and research also suggests that up to 75% of that talk is negative self talk. So how is this affecting everything you do including the results with your health and fitness. As you are reading this […]